Fat Loss And Effective Cardio

I want to let you in on a little secret. I acquired this know-how as a result of going through my own troubles with excess weight. I managed to lose 50 pound in just over five months and finally got the six pack abs I always wanted. (And yes, girls also want that firm, flat, sexy stomach.) The secret that I want to share with you is about how cardio can be used correctly or incorrectly as part of a fat loss program. Lots of folks make this mistake, even some personal trainers, so don’t feel too bad about it. Fat loss is all about calories in versus calories out (and notice that I said FAT loss). In order to burn body fat for fuel, you must feed your body slightly less intake than it needs. Simple enough, right?

Take in less food than required, and your body will burn fat. Nice. So what does that have to do with cardio exercise for fat loss? When it comes to cardio, the challenge is that people often fall into 1 of 2 methods. Some people believe in doing tons of cardio to lose fat, to the tune of five or six days per week. The other camp totally disowns cardio as part of any fat loss regimen. Get it? These two schools of thought are at opposite extremes of eachother. Who are you going to believe? Do you know what to do? How can you decide what is right? Here’s something that might provide some guidance.

For fat loss, the truth is that you must manage the energy equation. You simply must take in slightly less than you need in order to establish that caloric deficit. This is true. And it is also true that exercise is the way to increase the energy output. The secret is that diet (calorie restriction) and exercise must be combined together to form a plan in achieving that caloric deficit that will trigger your fat loss. Trying to create a caloric deficit through diet alone will make it so that you are taking in very low calories. Oftentimes, calorie intakes that are too low will work against you as your metabolism begins to downregulate. At some point, you will plateau. By using exercise as part of your energy equation, you will allow a much higher calorie intake while still maintaining the same calorie deficit. Making sense? And the most important reason for exercising is that along the way, you will be increasing your level of conditioning.

By the end of your fat loss program, you will be in shape and ready to continue on in maintenance mode very easily because you can exercise regularly, no problem. If you had not used exercise (cardio or otherwise) as part of your fat loss program, you might lose the weight but then struggle to keep it off since you are not being active. Being active will do wonders for not only your waistline, but your entire lifestyle as well. And you don’t even have to join a gym if you don’t want to. You can simply set up an inexpensive home gym and exercise to your hearts content right from home.

Over at the FitnessArmory.com, you can let our expert advice and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Sole F83, Sole F80, Sole F63. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

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